Fuel Your Day with Coffee-Infused Chia Nut Bars

Looking for a snack that packs a punch? Coffee-infused chia nut bars are here to save the day! These bars are not just your average snack; they combine the rich flavors of coffee and nuts with the nutritional benefits of chia seeds. Perfect for a mid-afternoon pick-me-up or a post-workout treat, these bars are as satisfying as they are energizing. Let’s dive into how to whip up this deliciously easy recipe!

Why Coffee and Chia?

Few combinations evoke comfort and satisfaction like coffee and nuts. Both are rich in flavor and brimming with energy, making them a dynamic duo for transforming ordinary snacks into extraordinary indulgences. Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, while coffee gives you that much-needed caffeine boost. Together, they create a snack that not only tastes great but also fuels your body for whatever life throws your way. ☕️💪

Ingredients You’ll Need

To make these coffee-infused chia nut bars, you’ll need the following ingredients:

1. 1 cup almonds
2. 1 cup walnuts
3. 1/2 cup chia seeds
4. 1/4 cup cocoa powder
5. 1/2 cup brewed espresso (cooled)
6. 1 cup Medjool dates (pitted)
7. 1/4 cup honey
8. 1 teaspoon cinnamon
9. 1/2 teaspoon salt

How to Make Coffee-Infused Chia Nut Bars

Now that you have your ingredients ready, let’s get to the fun part—making these bars!

1. Prep Your Food Processor: Start by pulsing the almonds, walnuts, and chia seeds in a food processor until they’re coarsely ground. You want some texture here, so don’t overdo it!
2. Add the Flavor: Next, toss in the cocoa powder, cooled espresso, Medjool dates, honey, cinnamon, and salt. Blend until the mixture sticks together nicely. It should be a bit sticky but still hold its shape.
3. Shape the Bars: Line a baking dish with parchment paper and press the mixture firmly into the dish. Make sure it’s evenly spread out.
4. Chill: Pop the dish in the fridge for at least 30 minutes. This step is crucial as it helps the bars firm up.
5. Slice and Serve: Once chilled, take the dish out and slice it into bars. Enjoy your homemade coffee-infused chia nut bars!

Storing Your Bars

These bars can be kept in an airtight container in the fridge for up to a week. They also freeze well, so feel free to make a double batch and save some for later. Just make sure to wrap them individually for easy grab-and-go snacks!

Final Thoughts

Coffee-infused chia nut bars are not only easy to make but also a great way to incorporate healthy ingredients into your snacking routine. The combination of flavors and textures will keep you coming back for more. So, why not give them a try? You might just find your new favorite snack! 😋